Guided Meditation - Over the Rainbow
Conditions the mind and body to regain sleep quickly. A fabulous nighttime skill for new parents and those who have suffered with restlessness or insomnia. Helps to eliminate sleep deprivation.
Childbirth education in northern Arizona incorporating self-hypnosis for safer, easier and gentler birth.
Conditions the mind and body to regain sleep quickly. A fabulous nighttime skill for new parents and those who have suffered with restlessness or insomnia. Helps to eliminate sleep deprivation.