Pre-birth bonding exercise for use in 1st and 2nd trimester.

A guided meditation used to encourage labor to begin naturally. Incorporates deep relaxation, fear release, visualization, talking to baby, and total mind-body surrender.

For use during labor/birth for HypnoBirthing families. All in present tense with breathing prompts, visualizations and deepeners learned and practiced in class. No induction and no wake-up; so that it can be repeated easily.

Brings you into a calm and meditative state to begin speaking to your body. Ideal for maximizing fertility and readiness for pregnancy.

A beautiful daily pregnancy relaxation with many birth metaphors. Enhances confidence and trust for birthing.

December is music only and is perfect for practicing your slow breathing and self-hypnosis. Almost 40 minutes of soothing hypnotic music. Perfect for enhancing time distortion.

Autumn Glade is music only and is perfect for practicing your slow breathing and self-hypnosis. Almost 40 minutes of soothing hypnotic music. Perfect for enhancing time distortion.

After having to set aside my passion for teaching HypnoBirthing for several months (I’ve been working on another project from dawn to dusk; my family has recently opened a new restaurant: It’s About Coffee - The Factory) I am so thrilled to announce that my load is lightening and my schedule is beginning to free [...]

HypMama has scheduled two new child birth preparation classes beginning in January 2008. These classes are available to all expectant parents who are looking to learn more about their options for labor and birth, the benefits of deep relaxation for birthing and how it improves the laboring mother’s comfort level and the safety of [...]

Last evening I had the opportunity to gather with some of the birth community and natural birth supporters in Flagstaff, AZ for a special benefit screening of Ricki Lake’s “The Business of Being Born”. What an incredible documentary and what a true and accurate portrayal of the state of birthing in our nation. [...]