Childbirth education for safer, easier and gentler birth...
How the mind and emotions affect the body | Why labor hurts and why it doesn't have to | Releasing fear the enemy of labor | Preparing your mind and body for birthing | Avoiding artificial induction and episiotomies | Developing ultimate depth relaxation | Understanding the stages of labor | Preparing your Birth Plan | Tapping Nature's own relaxant | Breathing your baby down for birth