What is Hypnosis?

Hypnosis is a natural state. It’s that deeply relaxed place between sleep and awake. We all experience hypnosis every time we go to sleep and every time we wake up. We experience hypnosis when we watch TV, drive a car, do repetitive tasks, or daydream. We are awake and aware of what’s happening around us–we just tune it out because we’re focused on something else.

When we’re in a hypnotic state we are still in control of our mind and will. We cannot be forced to do anything we don’t want to do. If someone suggested that we reveal confidential information or act in a way that goes against our personal moral standards we would come out of hypnosis.

We cannot get “stuck” in hypnosis because all hypnosis is self-hypnosis–we are always in complete control of our thoughts and actions. We cannot be hypnotized if we don’t want to be. We aren’t in a strange trance or “another realm”. We are simply in that natural, deeply relaxed state that we all go through every day.

Because hypnosis is a natural state–one that we’ve all experienced every day of our lives–it’s easy! Anyone who wants to be hypnotized can be.